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Have you ever heard someone say that they are cutting back on carbohydrates? Or maybe you have heard that you should avoid starchy foods? Well, it’s time to set the record straight on starch and its associated myths. Starch is a carbohydrate found in many foods, including grains, potatoes, and legumes. It is an essential nutrient that provides energy to our body. Additionally, foods high in starch can be excellent sources of vitamins, minerals, and fiber. Some people believe that eating starchy foods will make them gain weight. This is a common myth that couldn’t be further from the truth. In fact, studies have shown that people who consumed a high-starch diet lost weight faster than those who followed a low-starch diet. So before you give up on those potatoes, consider the fact that they could help you lose weight. Another myth surrounding starch is that it is unhealthy. However, this couldn’t be further from the truth. Starchy foods are part of a balanced diet and provide essential nutrients that our bodies need. Foods like potatoes, bread, and rice are high in starch and can provide energy while also keeping us full for longer periods. Now, let’s take a look at some common foods high in starch. First up, we have sweet potatoes. A 100-gram serving of sweet potatoes contains 20 grams of carbohydrates, including four grams of fiber. That means that not only are sweet potatoes high in starch, but they are also excellent sources of fiber, which keeps us full for longer. Next, we have corn. A 100-gram serving of corn contains 25 grams of carbohydrates, including two grams of fiber. Corn is also high in antioxidants, making it an excellent choice for overall health. Another food high in starch is brown rice. A 100-gram serving of brown rice contains 23 grams of carbohydrates, including two grams of fiber. Brown rice is also an excellent source of magnesium, which is essential for maintaining healthy bones and teeth. Finally, we have beans. A 100-gram serving of beans contains 22 grams of carbohydrates, including eight grams of fiber. Beans are also an excellent source of protein, making them an excellent choice for vegetarians and vegans. In conclusion, starch is an essential nutrient that our bodies need. It provides energy, keeps us full, and can be an excellent source of vitamins, minerals, and fiber. So, next time you hear someone say that they are avoiding starchy foods, set the record straight and remind them of the benefits of starchy foods.

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