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As we delve into the world of Keto, one term that seems to come up time and time again is “macros.” So what exactly are macros, and why are they important for this high-fat, low-carb lifestyle? First, let’s define what macros are. Short for “macronutrients,” these are the three essential components in the foods we eat: carbohydrates, protein, and fat. Each of these macros provides our bodies with energy, and it’s important to strike the right balance between them in order to achieve our health and weight loss goals. On a Keto diet, the goal is to eat a high proportion of fats, moderate protein, and very few carbohydrates in order to put our bodies into a state of ketosis - where we burn fat for energy instead of glucose from carbs. But why is it so important to track our macros on this diet? For one, it ensures that we’re consuming the correct amount of nutrients for our bodies. Too few calories, or too much of one macro, can lead to nutrient deficiencies or stalled weight loss. Tracking our macros also helps us make informed decisions about the foods we’re eating. By focusing on getting enough fat, protein, and carbs throughout the day, we can tailor our meal plans to meet our goals and avoid the temptation to reach for high-carb, low-fat options. Speaking of meal plans, there are plenty of apps and online calculators that can help us track our macros and make sure we’re staying on the right track. Some even offer recipes and meal plans based on our specific macros and goals. So, how do we calculate our macros? It’s important to note that everyone’s needs will differ based on factors like age, gender, weight, and activity level. However, as a general guideline, most people on a standard Keto diet aim for a breakdown of about 5-10% carbs, 20-30% protein, and 60-75% fat. It’s also important to consider the quality of the macros we’re consuming. While it’s tempting to reach for processed foods that fit our macros, focusing on whole, nutrient-dense foods will provide more sustainable energy and better nutrient absorption. In conclusion, tracking our macros is an essential part of the Keto lifestyle. By striking the right balance between carbs, protein, and fat, we can achieve our health and weight loss goals in a safe, effective way. So grab your food scale and start measuring those macros - your body (and taste buds!) will thank you.

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