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If you or someone you know has recently been diagnosed with gestational diabetes, it can be overwhelming and scary. But don’t worry, with proper management, you can have a healthy pregnancy and baby. In this post, we will cover everything you need to know about gestational diabetes, from how you get it to what you can do to manage it.
What is Gestational Diabetes?
Gestational diabetes is a type of diabetes that can develop during pregnancy. It occurs when your body doesn’t produce enough insulin to regulate your blood sugar levels. When blood sugar is not properly controlled, it can cause complications for both the mother and baby.
How Do You Get Gestational Diabetes?
It’s important to note that gestational diabetes is not caused by something you did or didn’t do. It can happen to anyone, even if you were healthy before pregnancy. Here are a few factors that can increase your risk of developing gestational diabetes:
- Family history of diabetes
- Previous pregnancy with gestational diabetes
- Overweight or obese before pregnancy
- Polycystic ovary syndrome (PCOS)
If you have any of these risk factors, your doctor will likely test you for gestational diabetes between 24-28 weeks of pregnancy.
Managing Gestational Diabetes
Once you have been diagnosed with gestational diabetes, your doctor will work with you to develop a management plan. Here are some common steps you can take to manage your blood sugar levels:
- Eat a healthy, balanced diet
- Stay active with regular exercise
- Monitor your blood sugar levels regularly
- Take insulin if prescribed by your doctor
If you are struggling to manage your blood sugar levels with the above steps, your doctor may recommend additional interventions such as medication or insulin therapy.
What Can Happen if Gestational Diabetes is Not Managed?
If gestational diabetes is not properly managed, it can cause complications for both the mother and baby. Here are some of the potential risks:
- Macrosomia (larger than average baby)
- Preterm birth
- Increased risk of preeclampsia
- Increased risk of type 2 diabetes later in life
Regular prenatal care and management of gestational diabetes can help reduce these risks and ensure a healthy pregnancy and baby.
Conclusion
Having gestational diabetes can be scary, but with proper management, you can have a healthy pregnancy and baby. If you have any concerns or questions about gestational diabetes, talk to your doctor or a diabetes educator. They can provide you with the resources and support you need to stay healthy throughout your pregnancy and beyond.
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