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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common and often uncomfortable condition that affects people of all ages. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. While there are various medications available to treat acid reflux, changes in diet can also help to alleviate symptoms. In this post, we will explore some foods that can help with acid reflux and others that sufferers should avoid. Firstly, it’s important to note that everyone’s body is different, so what works for one person may not work for another. That being said, here are some foods that may help with acid reflux symptoms: H2: Foods That Can Help 1. Oatmeal: Starting off the day with a bowl of oatmeal can be a great choice for acid reflux sufferers. Oatmeal is a complex carbohydrate that is easy on the stomach and can help to absorb stomach acid. 
2. Ginger: Ginger has long been known for its anti-inflammatory properties, making it a great addition to the diet for those struggling with acid reflux. This root can be consumed in different forms, such as as a tea or grated onto food. 3. Green vegetables: Green vegetables such as broccoli, spinach and asparagus are low in acid and high in fibre, making them great choices for acid reflux sufferers. 4. Lean protein: Lean protein sources such as chicken, fish and turkey are easier on the digestive system than fatty meats and can help to reduce symptoms of acid reflux. Now that we’ve looked at some foods that can be beneficial for those with acid reflux, let’s explore some foods that sufferers should avoid. H2: Foods to Avoid 1. Citrus fruits: Citrus fruits such as oranges, lemons and grapefruits are highly acidic and can exacerbate symptoms of acid reflux. 
2. Tomato-based products: Tomatoes are also highly acidic and can trigger acid reflux symptoms. This includes tomato-based products such as pizza sauce and spaghetti sauce. 3. Fried and fatty foods: Fried and fatty foods can be difficult for the digestive system to break down and can cause stomach acid to flow back up into the esophagus. 4. Chocolate and caffeine: Both chocolate and caffeine can relax the lower esophageal sphincter (LES), the muscle that controls the flow of food and stomach acid into the stomach. This can cause acid to flow back up into the esophagus and lead to symptoms of acid reflux. In conclusion, while medication is a common treatment for acid reflux, making changes to the diet can also help to alleviate symptoms. Foods such as oatmeal, ginger, green vegetables and lean protein can be beneficial, while citrus fruits, tomato-based products, fried and fatty foods, chocolate and caffeine should be avoided. By making small changes to the diet, acid reflux sufferers can improve their quality of life and reduce uncomfortable symptoms.
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