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If you’re like me, you love indulging in some delicious pizza every now and then. But, have you ever wondered why it always seems to give you a case of the runs? The same goes for soda - it’s a refreshing beverage, but sometimes it leaves you with an upset stomach. Let’s dive into why these guilty pleasures can give you diarrhea. First up, let’s talk about pizza. The main culprit here is lactose intolerance. Lactose is a sugar found in milk and dairy products. Most cheeses, including mozzarella, contain lactose. When your body doesn’t produce enough lactase, the enzyme needed to break down lactose, it can lead to uncomfortable symptoms such as bloating, gas, and of course, diarrhea. But it’s not just the cheese that can cause issues. Many pizza toppings can be high in fat, which slows down your digestion. This can lead to constipation or diarrhea, depending on how your body reacts. Additionally, the tomato sauce used in pizza is acidic and can irritate your digestive system, leading to diarrhea. Now, let’s move onto soda. The culprit here is often high fructose corn syrup (HFCS). This sweetener is used in many sodas and other processed foods. HFCS is not easily absorbed by the small intestine and can ferment in the colon, leading to gas, bloating, and diarrhea. Sodas are also highly acidic, which can irritate the lining of your stomach and intestines. This irritation can lead to inflammation and diarrhea. In addition, the caffeine and carbonation in soda can act as diuretics, causing dehydration and loose stools. So, what can you do if you find that pizza or soda always leaves you with an upset stomach? First and foremost, you may want to consider cutting back on these foods. If that’s not an option, try to choose lower fat toppings for your pizza and drink soda in moderation. It’s also important to stay hydrated and eat a balanced diet to support your digestive system. In conclusion, while these guilty pleasure foods may taste great, they can wreak havoc on your digestive system. By understanding why certain foods may cause diarrhea, you can make more informed choices about what you eat and drink. Remember, moderation is key. Enjoy your pizza and soda in moderation, and always be kind to your gut.

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